Welcome to Guided Resets from Impact Hypnosis—a collection of free guided hypnosis sessions designed to help you slow down, quiet mental noise, release tension, sleep better, and give your nervous system a chance to settle.
Living with stress, chronic illness, pain, sensory overload, poor sleep, or an unpredictable body can leave your system feeling like it’s always doing something. Sometimes you don’t need another strategy to work on. You just need a few minutes where your brain and body can stop working so hard.
Inside, you’ll find guided hypnosis, nervous system downshifts, sleep sessions, somatic calming exercises, and simple resets you can use when life—or your nervous system—has been a little too much.
Use them after a stressful day, during a difficult stretch, before sleep, or anytime you need some space to slow down and recover.
No complicated routines. No pressure to do it perfectly. Just press play and give yourself a little room to reset.
After a long workday, your brain doesn’t always shut off when your shift ends.
This guided reset was created for exhausted professionals who feel mentally overstimulated, emotionally drained, tense, restless, or unable to relax after work. If your commute home feels more like emotional recovery than transition, this session is designed to help your nervous system slow down and settle.
Inside this session, you’ll be guided through a conversational hypnosis-style downshift to reduce mental noise, release tension, and help you mentally disconnect from the stress and emotional carryover of the day.
Best used after work, before bed, or anytime your mind won’t settle down.
Impact Hypnosis | Dennis Tyrrell | Phoenix, Arizona
This isn’t meditation, background noise, or a 2-hour sleep track.
This rapid nervous system reset uses conversational guidance, visualization, and somatic downshift techniques to help your body release tension fast and bring your brain out of overdrive.
Designed for moments when you feel overstimulated, emotionally flooded, mentally stuck, physically tense, or unable to settle down.
Best used during stressful days, after conflict, before sleep, or anytime your system feels “too on.”
Impact Hypnosis | Dennis Tyrrell | Phoenix, Arizona
This 7-minute reset was created for overwhelmed, overstimulated, mentally exhausted moms who feel touched out, emotionally drained, and pulled in 15 directions at once.
Using conversational guidance, calming visualization, and somatic downshift techniques, this session is designed to help your body soften, your mind slow down, and your nervous system finally exhale for a few minutes.
No perfect routine. No silence required. Just a quick reset for moms trying to hold everything together.
Impact Hypnosis | Dennis Tyrrell | Phoenix, Arizona
If your entire mood changes the second Sunday afternoon hits… you’re not the only one.
This guided reset was created for people who feel anxious, restless, mentally preoccupied, or emotionally heavy before the workweek starts again. The Sunday Scaries are real — racing thoughts, dread, tension, poor sleep, and that feeling that the weekend disappeared too fast.
Using conversational guidance, visualization, and somatic downshift techniques, this session is designed to help your mind slow down and make the transition into the week feel less overwhelming.
Impact Hypnosis | Dennis Tyrrell | Phoenix, Arizona
Can’t shut your brain off at night?
This guided sleep session was created for people who are physically exhausted but mentally still running — replaying conversations, overthinking, worrying, planning, or feeling stuck in constant mental noise.
Using conversational hypnosis-style guidance, calming visualization, and nervous system downshift techniques, this session is designed to help your mind slow down so your body can finally rest.
Best used with headphones, in bed, and when you’re ready to sleep.
Impact Hypnosis | Dennis Tyrrell | Phoenix, Arizona
Your body is exhausted… but your brain won’t stop talking.
This guided sleep reset was created for nights when your thoughts won’t slow down, your mind keeps replaying the day, and falling asleep feels impossible.
Using conversational hypnosis-style guidance, visualization, and fast nervous system downshift techniques, this session is designed to quiet mental noise quickly and help you drift into deeper relaxation and sleep.
Best used in bed, with headphones, when you’re ready to fully shut down for the night.
Impact Hypnosis | Dennis Tyrrell | Phoenix, Arizona
This 60-minute guided sleep session was created for people who are exhausted, overstimulated, mentally stuck in overdrive, and tired of fighting with their brain at night.
Using conversational hypnosis-style guidance and Ericksonian drift techniques, this session gradually guides your attention away from stress, mental noise, racing thoughts, and the pressure to “force” sleep.
There’s no intense voice, rigid meditation, or constant instruction. Just a calm conversational downshift designed to help your mind wander, soften, disconnect, and eventually drift into sleep naturally.
Best used in bed, with headphones, when you’re done with the day and ready to fully shut down.
Impact Hypnosis | Dennis Tyrrell | Phoenix, Arizona
Impact Hypnosis provides in-person Functional Hypnotherapy in North Phoenix, serving clients throughout Phoenix, Peoria, Glendale, Scottsdale, Anthem, and surrounding communities. Virtual sessions are also available for clients throughout Arizona and beyond.
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