Medically complementary hypnosis and nervous system regulation support in North Phoenix.

Soften the edges of chronic pain

Living with chronic pain changes everything. Sleep gets harder. Stress hits harder. Simple tasks take more energy than people realize. After a while, it’s not just the pain itself that wears you down — it’s the constant tension, anticipation, exhaustion, and mental load that comes with trying to manage it every day.

This medically complementary approach uses hypnosis, guided imagery, somatic techniques, and nervous system regulation strategies designed to reduce the emotional intensity of pain, improve daily functioning, and help you adapt more effectively to the reality of living with chronic illness or chronic pain conditions.

I understand what it's like to live this way

I live with chronic pain myself. Between a serious motor vehicle accident, a fused lumbar spine, hEDS, migraines, dysautonomia, SI joint instability, and other long-term health conditions, I understand what it feels like when pain starts shaping your routines, your energy, your sleep, your stress level, and eventually your entire day.

That’s why this process is built around adaptation instead of false promises.

This work is not about pretending pain doesn’t exist. It’s about reducing the way pain dominates your nervous system, your attention, your emotional bandwidth, and your quality of life.

Using hypnosis, somatic techniques, guided imagery, and nervous system regulation strategies rooted in modern neuroscience and polyvagal theory, we work to “soften the edges” of chronic pain so your body and mind stop feeling locked in a constant state of tension and survival.

This is the same process I use personally and the same grounded approach I use with individuals living with chronic pain, chronic illness, migraines, autoimmune conditions, injury-related pain, and medically complex health conditions.

What Makes This Different

I’m not going to sell you the idea that hypnosis “cures” chronic pain. That’s not what this is.

Pain management is complicated, especially when you’re dealing with long-term injuries, connective tissue disorders, migraines, autoimmune conditions, nervous system dysregulation, or chronic illness that affects multiple systems in the body. Most people living with chronic pain already know what it feels like to bounce between appointments, treatments, medications, procedures, scans, and temporary relief.

This process focuses on changing how pain impacts your nervous system, your stress response, your emotional load, and your day-to-day functioning.

Using hypnosis, somatic techniques, guided imagery, polyvagal-based nervous system regulation, and medically grounded pain education, we work on reducing the constant “alarm state” that often develops alongside chronic pain. The goal is to reduce amplification, soften the mental and emotional intensity surrounding pain, and help your body stop reacting like it’s under constant threat every minute of the day.

Research over the last several decades has shown hypnosis can significantly improve pain perception, coping ability, stress response, and quality of life in many pain populations. One large meta-analysis found that individuals using hypnosis reported greater pain reduction than roughly 73% of control participants across clinical pain studies. (PubMed)

For many people, this becomes less about “getting rid of pain” and more about finally feeling like pain is no longer controlling every thought, decision, emotion, movement, or hour of the day.

Ready to finally feel better?

When you live with chronic pain long enough, it can start to feel like your entire life revolves around managing symptoms, recovering from flare-ups, avoiding triggers, or simply trying to make it through the day without your nervous system crashing.

This process is designed to reduce the mental exhaustion, emotional tension, and constant nervous system overload that often comes with chronic pain and chronic illness. The goal is not perfection. The goal is helping you function better, cope better, and feel more in control of your life again.

Pain Management Package — $795

Includes:

3 personalized hypnosis sessions
In-person or virtual appointments
Nervous system regulation strategies
Guided imagery and somatic integration techniques
Personalized adaptation-focused support
Medically complementary approach designed to work alongside your existing care team and treatment plan

Book Your First Appointment

Questions & Additional Information

Please reach us at dennis@tyrrellcoaching.com if you cannot find an answer to your question.

Why Chronic Pain Becomes So Exhausting

Most people think chronic pain is only physical.

It’s not.

After a while, the nervous system starts adapting to the expectation of pain. Your body stays tense. Your brain stays alert. Sleep becomes lighter. Stress hits harder. You start scanning constantly without even realizing it. Simple tasks require more planning, more energy, and more recovery time than they used to.

Over time, pain stops being “a symptom” and starts becoming part of how your entire body operates.

That’s why chronic pain is so mentally exhausting.

You’re not just dealing with discomfort. You’re managing anticipation, frustration, pacing, flare-ups, interrupted sleep, overstimulation, limitations, medical appointments, lifestyle changes, and the emotional drain that comes from never fully getting a break from your own body.

For many people, the nervous system eventually gets stuck in a near-constant state of protection and threat response. The body tightens. Stress increases. Pain becomes louder. Then the stress from the pain increases the pain even more.

That cycle is exhausting.

This process works to interrupt some of that cycle by helping your nervous system shift away from constant hypervigilance and overload so the pain stops consuming as much of your mental and emotional bandwidth every single day.

How Hypnosis Supports Pain Management

Hypnosis does not “remove” chronic pain.

What it can do is change how your brain, body, and nervous system respond to that pain.

Pain is not just a physical sensation. It also involves stress signaling, attention, emotional response, nervous system activation, muscle guarding, anticipation, fear, frustration, and mental exhaustion. Over time, the body can become stuck in a constant loop of tension and protection that makes everything feel louder, heavier, and harder to recover from.

Using hypnosis, guided imagery, somatic techniques, breath regulation, and polyvagal-informed nervous system work, we focus on reducing that constant state of overload.

For many people, this creates:

less tension surrounding pain
reduced nervous system reactivity
improved relaxation and recovery
better sleep quality
reduced mental fixation on pain
improved emotional regulation
greater day-to-day functioning

This process also helps many individuals reconnect with a sense of safety inside their own body again, especially after years of chronic illness, medical stress, injury, or unpredictable flare-ups.

The goal is not to convince you that pain is “all in your head.” The goal is helping your nervous system stop acting like it’s under attack every minute of the day.

What to Expect

Your first session is focused on understanding how chronic pain is affecting your daily life, nervous system, routines, stress level, sleep, movement, and overall functioning. Chronic pain looks different for everyone, so this process is personalized around your specific experience, health conditions, triggers, limitations, and goals.

Sessions combine hypnosis, guided imagery, nervous system regulation strategies, somatic techniques, and practical adaptation-focused approaches designed to reduce overwhelm and help your body shift out of constant tension and threat response.

Some people notice changes quickly. For others, the process is more gradual and layered over time. The goal is not to create unrealistic expectations or temporary motivation spikes. The goal is creating meaningful improvements in how you experience, respond to, and function alongside chronic pain in real life.

Sessions can be done in person in North Phoenix or virtually from home. Many individuals with chronic illness, fatigue, mobility limitations, migraines, or pain flare-ups prefer the flexibility of virtual sessions because they can participate from a more comfortable environment without adding additional physical stress to the process.

Who This is For

This process is designed for individuals living with chronic pain, chronic illness, injury-related pain, nervous system dysregulation, or medically complex health conditions that impact daily functioning and quality of life.

This may include people dealing with:

migraines or chronic headaches
back, neck, or joint pain
hEDS and hypermobility-related pain
fibromyalgia
autoimmune conditions
chronic fatigue and nervous system exhaustion
injury-related pain
dysautonomia and stress-related nervous system overload
long-term health conditions that create ongoing physical and emotional strain

It’s also a strong medically complementary option for individuals who cannot tolerate medications, injections, procedures, or more traditional pain management approaches, or for people looking to add additional nervous system support alongside their existing medical care.

Most importantly, this process is for people who are exhausted from feeling like pain controls every part of their day.