Digital Reset Program

A focused 3-week program that weakens the automatic urge to check your phone so focus, task initiation, and sleep normalize again.

Designed for students, professionals, and parents dealing with compulsive screen use, late-night scrolling, and attention disruption.
Structured. Private. In-person in Phoenix.

Want the full explanation of how the program works? Read the detailed program page.

This is not a lecture about screen habits and it is not a relaxation session.

The first appointment is designed to change how the urge to check the phone feels.

Most people notice a measurable shift within the first week, such as:

• the phone is easier to ignore
• the mental pull to re-check weakens
• starting tasks requires less effort
• bedtime resistance decreases

You will still own and use your phone. The difference is the reach is no longer automatic.

If no change is noticeable after the first week, we address it directly rather than continuing blindly.

This vaping cessation program is delivered over a short, focused timeframe to disrupt dependency patterns and reinforce behavior change.

The structure is intentional. 

Consistency and reinforcement matter more than intensity.

6 total sessions
 

• 3 core hypnosis sessions
   
• 3 brief reinforcement sessions
   
• Delivered over approximately 4–6 weeks
   
• Personalized to your specific triggers and usage patterns

Program Fee: $895

You will select your starting date and time directly on the calendar.

After booking, you’ll receive:

• A brief Digital Reset questionnaire
• A short personal profile form
• Instructions for your first visit

The first session is 90 minutes and takes place in person in Phoenix.

You do not need to prepare anything complicated. The forms simply help identify when the automatic phone behavior occurs so we can target it immediately.

After the first appointment, the remaining sessions are scheduled in sequence so the change stabilizes in real life.